“All things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind.”
(Eckhart Tolle)
Gentle yoga classes focus on restorative practices, alignment, breath, compassionate self-awareness, and oneness in body, mind and spirit.
Explore yoga sutras, yoga postures, breath, chanting and sound, vital energy, meditation, and deep healing states.
Support and individualized attention for personally appropriate practice, are carefully and respectfully offered.
Gentle Yoga Classes
Your time to breathe...
About our Classes
All are welcome.
In our classes, deep, conscious breathing and relaxation are primary components. We move inward with self-compassion and patience. We learn to respect our body and pay attention to its wisdom and knowledge. Through our body, we connect with our whole being.
With the ancient, simple and profound practices of yoga, we are able to release the stress in our bodies and become more comfortable in our own skin. Our vital energy (prana) expands, and our minds become calm, opening us to greater awareness and peace.
We connect with deeper aspects of ourselves, leading to understanding, insight, growth, healing, perspective, wisdom, and self-control.