“The world is full of magic things, patiently waiting for our senses to grow sharper.

(W.B. Yeats)

Messages from My Mat

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May 15 min

Our Challenges Reveal Our Wholeness

Moving out of the Blame/Shame Game through Meditation The trials and suffering we endure in our lives are NOT sent as punishment, NO....

May 15 min

Earth, Water, Fire and Air, The Elements Within Us

PART THREE - MANIPURA - "full of rays" The Fire Within, The Solar Plexus Chakra, Personal Power Here, energy is created (passion,...

Dec 18, 20235 min

Earth, Water, Fire and Air, The Elements Within Us

PART ONE - EARTH, MY PRECIOUS BODY EARTH – Muladhara (the Root Chakra: “the earth supports me”, to be, “I AM”, the masculine) In my years...

Nov 8, 20232 min

Svadhisthana, My Old, Young, Dear Friend - Earth, Water, Fire and Air, The Elements Within Us

PART TWO: 2nd Chakra: "Finding one's own place"; the Water element My Garmin reports my stress has been up since stopping work, around...

Oct 18, 202311 min

Conscious Relaxation

Conscious Relaxation is an essential, healing, beneficial, and life sustaining practice. Its simplicity does not adequately impart its...