Messages from My Mat

Air - Breath, Expansiveness, and the Heart, Anahata Chakra PART FOUR of The Elements Within Us - AIR

Moving out of the Blame/Shame Game through Meditation The trials and suffering we endure in our lives are NOT sent as punishment, NO....

PART THREE - MANIPURA - "full of rays" The Fire Within, The Solar Plexus Chakra, Personal Power Here, energy is created (passion,...

PART ONE - EARTH, MY PRECIOUS BODY EARTH – Muladhara (the Root Chakra: “the earth supports me”, to be, “I AM”, the masculine) In my years...

PART TWO: 2nd Chakra: "Finding one's own place"; the Water element My Garmin reports my stress has been up since stopping work, around...

Conscious Relaxation is an essential, healing, beneficial, and life sustaining practice. Its simplicity does not adequately impart its...